Post 30 Day No Refined Sugar Challenge
Reblogged from L-Jay Health: Decided to make a video to give an update on the 30 Day No Refined Sugar Challenge we started back on July 23, 2012. Thanks to everyone who joined the challenge with me....
View ArticleHealthy eating
33 days until my triathlon and I’ve got a training plan together. I won’t reveal it yet as it depends on steady progress this week and the assumption that my back pain will go away (more on that...
View ArticleOuch! me back
I’ve had back pain over the last 10 days but fortunately it seems to be subsiding. I’ve suffered lower back pain a handful of times over the last 15 years but it has always been triggered by...
View ArticleProgress
I’ve made good progress against my plan to prepare me for next month’s Triathlon. It’s hard to believe that just 7 days ago my back gave way. I thought I might have to ease off for a few more days...
View ArticleGutted?
I was very much looking forward to swimming in the crystal clear waters of the Capernwray dive centre having swum there a couple of years ago, but it isn’t going to happen. The South Lakes Triathlon...
View ArticleRabbit Food
How many carrots is too many carrots? I’d say 20 in 3 days is a bit excessive. I’ve stuck faithfully to daytime healthy grazing upon raw carrots and apples and yesterday lunchtime jogged to...
View ArticleFighting with the Saracen
Well it’s been a busy month. Not one that has really gone to plan but busy and interesting. I’ve learnt lots but most of it the hard way. The ‘diet’ is over and I’ve had a loaf of McVitie’s Ginger...
View ArticleTraining partners
One of my goals for 2012 was to run with 50 different people through the year. I’ve managed over 40 to date including quite a few work colleagues (and the rest of my family) and some of those run...
View ArticleSimon, Jinx and Tom
I’m enjoying my running more than ever at the moment and a big part of this is running with friends. In the last couple of days I had a couple of good runs with great company. My early Sunday morning...
View ArticleNot as quick as Renny Quow
I’d taken it easy over the weekend as my left achilles was feeling a bit tight. Rather than compete at Saturday morning’s Heaton Parkrun I’d answered their call for volunteers instead. I had...
View ArticleOur great staycation
“It’s all going to be okay” I thought to myself, the passport will be in the office and Catriona will return to the airport with a good 20 minutes to spare. I was wrong. I’d left all the organisation...
View ArticleTaking backwards running a bit too seriously
I love running backwards and once you’ve done it a few times you forget how stupid it looks and become utterly convinced by all its physical and mental benefits. I took part in the 2011 UK...
View ArticleThe Holmesinho Memorial Duathlon
If I die (and the way I’m currently feeling it’s more if than when) I’d like a duathlon to be staged in my memory. It will involve two of the main features of my life: exercise and drinking. The...
View ArticleSeason in ruins?
It was unfortunate that the 2 events I was working towards this summer are happening within a week of each other and so it’s very frustrating that some sciatic pain threatens to jeopardise them both....
View ArticleNow relax
After back to back Sundays of fierce competition against high grade opposition I can kick back, relax, drink and eat Jamaica Ginger cake like my life depends upon it. Yesterday I completed my first...
View ArticleBike leg of Salford Triathlon
Approaching transition still smiling after 40km on the bike
View ArticleCarpe diem
I woke about 2am with a good chunk of sleep in the bank after an early night induced by too much home made Lamb balti, Bombay mix and beer. My left ankle was fizzing a bit with sciatica which has...
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